Creative Counselling
Art Therapy is form of counselling, a person-centred approach that explores creative methods such as visual art, collage, music, and sensory experiences to help you move through concerns, life transitions, and grief. It is a form of expressive therapy that empowers the individual, while providing a platform to bring concerns that live in the shadows in fear of being ridiculed or made to feel unheard, into the light. The process promotes expression, imagination, and mind and body connection to assist an individual’s physical, mental, and emotional well-being.
Absolutely everyone! All ages can benefit from Art Therapy, and you don’t need to have any artistic skills at all to experience the positive effects that Arts Therapy can offer.
Resilience
Positive outcomes from dark situations
Problem solving skills
Coping strategies and confidence
Trust in self and others
Self-Esteem
Self-worth and self-acceptance
Giving permission to the self to feel emotions
New knowing, clarity and purpose
Gratitude to self and others
Empathy building for self and others
Creativity
Self-discovery and self-awareness from mindfulness and creative exploration experiences
Having a voice to self express
Creativity and imagination
Anger, Depression, Anxiety
Chronic pain & illness
Grief & Trauma
Animal companion grief
School issues & isolation
Life transitions & embracing change
Emotional worries & concerns
Infertility & moving forward from treatments
Social concerns
Battling with weight gain
Gender identification & embracing who you are
Accessing the non-verbal Limbic system responsible for
memories, feelings & motivation
Discovering new knowing, clarity & possibilities
“
Let’s take this journey together & embrace change through the healing power of Art in Therapy.
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– Tina Corcoran